Calm

Manage stress, balance moods, sleep better and refocus your attention. Calm is the #1 app for sleep, meditation and relaxation. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through Calm. Feel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy schedule. Introduce mindfulness and breathing exercises into your.
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